Why Massage Should Be Part of Your Wellness Plan

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We all know that a massage is a wonderfully relaxing treat, but did you also know regular massage can be beneficial in managing haemochromatosis? Regular massage relaxes our nervous system, opens our heart and helps our circulatory system provide fresh oxygen and energy to all parts of our body whilst simultaneously flushing wastes and impurities.…

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My Blood Type Is….Coffee!

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Did you know that drinking coffee can slow the absorption of iron by our body? As a “two cup a day” girl, and someone with haemochromatosis, this is overwhelmingly great news! Drinking coffee is a daily ritual for most Australians, and, here in Melbourne, we take our coffee very seriously. With the average Australian drinking…

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What’s In My Haemochromatosis Friendly Pantry?

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One of the questions I have been constantly asked since starting Iron-ic Wellbeing is “What’s in your pantry?”.  Well, aside from a bit of a mess at the moment (I’m a Virgo and I dream of neat little rows of Mason Jars neatly organised by alphabetical order, however the reality is far different), there are…

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