Four Reasons To Add Turmeric To Your Diet

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Much has been written about the health benefits of turmeric, but did you also know turmeric can reduce oxidative stress and liver damage caused by haemochromatosis? Turmeric comes from the root of the Curcuma Longa plant (part of the ginger family) and, with its bright orange flesh, has long been used in eastern medicine as…

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Why You Should Try Chai

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Those of us with haemochromatosis are well aware of the virtues of drinking tannin rich black tea to inhibit iron absorption, but did you also know combining tea with chai spices can further enhance your overall health and wellbeing? I love nothing more than the meditative allure of sipping a strong cup of tea (black,…

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Got Haemochromatosis? Spice It Up.

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Have you noticed the change?  The crispness in the morning air. Umbrellas in full flight. A bevy of scarves, coats and boots.  The bareness of your garden.  Winter is here, and for me the tell tale sign is always a craving for soul warming, nourishing and satiating comfort foods. I’ve been cooking up a storm…

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