Why Afternoon Tea Is Good For You

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I’ve been thinking a lot about rituals lately.  It tends to happen when I have a visit to my home town looming and I cannot help but get sentimental about how much that local community means to me. I’ve just returned from a weekend back “home” and have had such a lovely few days. Saturday involved…

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5 Ways To Incorporate More Vegetables Into Your Diet

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 We all know we should eat more vegetables, but what does this really mean for those of us diagnosed with haemochromatosis?  With new diets seemingly presenting themselves weekly, and conflicting studies just as quickly supporting or discrediting the new kid on the block,  the benefits of eating a broad variety of vegetables daily continues to…

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3 Ingredient Hydration Boosting Smoothie

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For those who have been following Iron-ic Wellbeing on social media over the last few weeks, you will be aware that we’ve been holidaying in stunning Switzerland. What a spectacular location for nature and adventure lovers alike – snow tipped mountains, glorious waterfalls, fabulous alpine hikes, locally produced cheese and chocolate (well, we were on…

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