What’s In My Haemochromatosis Friendly Pantry?

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One of the questions I have been constantly asked since starting Iron-ic Wellbeing is “What’s in your pantry?”.  Well, aside from a bit of a mess at the moment (I’m a Virgo and I dream of neat little rows of Mason Jars neatly organised by alphabetical order, however the reality is far different), there are…

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Four Reasons To Add Turmeric To Your Diet

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Much has been written about the health benefits of turmeric, but did you also know turmeric can reduce oxidative stress and liver damage caused by haemochromatosis? Turmeric comes from the root of the Curcuma Longa plant (part of the ginger family) and, with its bright orange flesh, has long been used in eastern medicine as…

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Why You Should Try Chai

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Those of us with haemochromatosis are well aware of the virtues of drinking tannin rich black tea to inhibit iron absorption, but did you also know combining tea with chai spices can further enhance your overall health and wellbeing? I love nothing more than the meditative allure of sipping a strong cup of tea (black,…

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Do You Have an Angry Liver?

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The liver is one of the hardest working organs in our body,  playing a vital role in converting the food we eat into essential nutrients, aiding the digestive system, neutralising harmful toxins and helping to boost immunity.  When our liver is not working as it should, however, toxins in the body can be pushed back…

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