The Greatest Gift You Can Give Your Family This Xmas

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Christmas is my favourite time of the year. When it comes to Christmas my family doesn’t have a lot of traditions, but one thing we all look forward to is travelling far and wide to share a meal and spend the day together.   Our Christmas planning started in November, when the yearly ritual of allocating “who is…

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Why Massage Should Be Part of Your Wellness Plan

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We all know that a massage is a wonderfully relaxing treat, but did you also know regular massage can be beneficial in managing haemochromatosis? Regular massage relaxes our nervous system, opens our heart and helps our circulatory system provide fresh oxygen and energy to all parts of our body whilst simultaneously flushing wastes and impurities.…

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Four Reasons To Add Turmeric To Your Diet

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Much has been written about the health benefits of turmeric, but did you also know turmeric can reduce oxidative stress and liver damage caused by haemochromatosis? Turmeric comes from the root of the Curcuma Longa plant (part of the ginger family) and, with its bright orange flesh, has long been used in eastern medicine as…

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Why You Should Try Chai

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Those of us with haemochromatosis are well aware of the virtues of drinking tannin rich black tea to inhibit iron absorption, but did you also know combining tea with chai spices can further enhance your overall health and wellbeing? I love nothing more than the meditative allure of sipping a strong cup of tea (black,…

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