What’s In My Haemochromatosis Friendly Pantry?

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One of the questions I have been constantly asked since starting Iron-ic Wellbeing is “What’s in your pantry?”.  Well, aside from a bit of a mess at the moment (I’m a Virgo and I dream of neat little rows of Mason Jars neatly organised by alphabetical order, however the reality is far different), there are…

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Hasty Tasty Chicken Dinner 3 Ways

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Who doesn’t love chicken! Chicken is absolutely one of my favourite foods for its versatility, and of course it’s the perfect lean muscle building protein for those of us with haemochromatosis, with an average breast (100g) containing around 0.7mg iron (noting the daily intake for most adults should be between 10-15mg dependent on gender and age).…

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Haemochromatosis Awareness Week 2015

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Each year in August, Haemochromatosis Australia coordinates Haemochromatosis Awareness Week. The week is an opportunity to focus attention on haemochromatosis and the risk of inherited iron overload through the media, displays and other activities. This year the week will be observed from 10 – 16 August. In Melbourne, Haemochromatosis Australia will host a free public…

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