3 Ingredient Hydration Boosting Smoothie

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For those who have been following Iron-ic Wellbeing on social media over the last few weeks, you will be aware that we’ve been holidaying in stunning Switzerland. What a spectacular location for nature and adventure lovers alike – snow tipped mountains, glorious waterfalls, fabulous alpine hikes, locally produced cheese and chocolate (well, we were on…

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The Egg Factor and Haemochromatosis

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I love eggs! I mean, I really love eggs – as an omelette, scrambled, poached, boiled or fried sunny side up. No weekend in our house would be complete without a breakfast of eggs on wholegrain toast, whilst reading the paper and sipping on freshly made coffee. Life is good! Imagine my absolute delight, therefore,…

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When Good Enough Is Just Right

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It wouldn’t be a visit to my parent’s home in rural Victoria without returning with a boot load of goodies, and a recent trip did not disappoint – home grown grapes, pears, apples, fig jam, tomato chutney and cucumber pickles.  A foodie’s heaven! Upon being presented with an abundance of glorious home grown granny smith…

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Five Tips For Surviving a Long Haul Flight With Haemochromatosis

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Tomorrow we set off on an overseas holiday, which when you live in Australia invariably means a long haul flight or two.  Aching legs, swollen feet, poor quality sleep and limited food choices are just a few of the many challenges faced on a long haul flight.  Whilst jet setting around the world is not…

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