When Good Enough Is Just Right

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It wouldn’t be a visit to my parent’s home in rural Victoria without returning with a boot load of goodies, and a recent trip did not disappoint – home grown grapes, pears, apples, fig jam, tomato chutney and cucumber pickles.  A foodie’s heaven! Upon being presented with an abundance of glorious home grown granny smith…

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A Tribute To Oats and ANZACS

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One of the best ways to lower the absorption of iron in the body is to eat foods which inhibit the amount of iron first getting into your blood stream. Foods containing phytates, an antioxidant compound found in whole grains, walnuts, almonds, cashews, sesame, dried beans, lentils and peas, do just this – they are…

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