Why Massage Should Be Part of Your Wellness Plan

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We all know that a massage is a wonderfully relaxing treat, but did you also know regular massage can be beneficial in managing haemochromatosis? Regular massage relaxes our nervous system, opens our heart and helps our circulatory system provide fresh oxygen and energy to all parts of our body whilst simultaneously flushing wastes and impurities.…

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5 Ways To Incorporate More Vegetables Into Your Diet

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 We all know we should eat more vegetables, but what does this really mean for those of us diagnosed with haemochromatosis?  With new diets seemingly presenting themselves weekly, and conflicting studies just as quickly supporting or discrediting the new kid on the block,  the benefits of eating a broad variety of vegetables daily continues to…

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