Meal Planning Tips for Wellbeing

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Meal planning is one of the simplest things you can do when it comes to sticking to a healthy way of life.  It’s quick and easy to grab some takeaway when you are leading busy lives (and this is perfectly fine every now and then), however with just a little planning you can have a…

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Meal Planning For Haemochromatosis Health

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I don’t know about you, but has the world started spinning faster lately? Life has certainly been quite busy around here, however one thing I have always done (and am quite good at if I don’t say so myself) is meal planning to get me through the busy times. Long before I was formerly involved in…

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My Blood Type Is….Coffee!

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Did you know that drinking coffee can slow the absorption of iron by our body? As a “two cup a day” girl, and someone with haemochromatosis, this is overwhelmingly great news! Drinking coffee is a daily ritual for most Australians, and, here in Melbourne, we take our coffee very seriously. With the average Australian drinking…

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What’s In My Haemochromatosis Friendly Pantry?

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One of the questions I have been constantly asked since starting Iron-ic Wellbeing is “What’s in your pantry?”.  Well, aside from a bit of a mess at the moment (I’m a Virgo and I dream of neat little rows of Mason Jars neatly organised by alphabetical order, however the reality is far different), there are…

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