Meal Planning Tips for Wellbeing

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Meal planning is one of the simplest things you can do when it comes to sticking to a healthy way of life.  It’s quick and easy to grab some takeaway when you are leading busy lives (and this is perfectly fine every now and then), however with just a little planning you can have a…

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Why You Should Try Chai

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Those of us with haemochromatosis are well aware of the virtues of drinking tannin rich black tea to inhibit iron absorption, but did you also know combining tea with chai spices can further enhance your overall health and wellbeing? I love nothing more than the meditative allure of sipping a strong cup of tea (black,…

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Why Afternoon Tea Is Good For You

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I’ve been thinking a lot about rituals lately.  It tends to happen when I have a visit to my home town looming and I cannot help but get sentimental about how much that local community means to me. I’ve just returned from a weekend back “home” and have had such a lovely few days. Saturday involved…

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