Hasty Tasty Chicken Dinner 3 Ways

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Who doesn’t love chicken! Chicken is absolutely one of my favourite foods for its versatility, and of course it’s the perfect lean muscle building protein for those of us with haemochromatosis, with an average breast (100g) containing around 0.7mg iron (noting the daily intake for most adults should be between 10-15mg dependent on gender and age).…

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Got Haemochromatosis? Spice It Up.

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Have you noticed the change?  The crispness in the morning air. Umbrellas in full flight. A bevy of scarves, coats and boots.  The bareness of your garden.  Winter is here, and for me the tell tale sign is always a craving for soul warming, nourishing and satiating comfort foods. I’ve been cooking up a storm…

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